Therapeutic yoga utilizes the fundamentals of classical yoga to correct specific conditions of ill health within an individual. Modifications are made to classical postures, as well as breathing and meditation techniques in order to achieve a state of reintegration. Find freedom from chronic disturbances and symptoms of stress that affect the immune system and your emotional state.
Yoga Tune Up® is Fitness Therapy for Everyday Living. This format accelerates and increases the healing benefits of Yoga by combining elements of yoga, calisthenics, body therapy, and stress reduction. The poses, sequences & routines found in Yoga Tune Up® very quickly identify and strengthen ‘body blind spots’ - which are areas of the body that tend to get overused or underused and are typically the catalyst for pain and injury. Yoga Tune Up® approaches the body as a living archaeological dig, probing layers of muscle, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns until your students are moved back into complete physiological balance.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. This clear and detailed approach includes modern priciples of exercise science and and spinal rehabilitation, making it one of the safest and most effective methods available. It's used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Pilates Tune Up™ will
help you identify and strengthen ‘body blind spots’ that tend to get overused or underused and are typically the
catalyst for pain and injury. Pilates Tune Up™ incorporates Yoga Tune Up®
techniques and increase the healing benefits of Pilates by combining elements
of yoga, calisthenics, myofascial release, and stress reduction. This
class will help re-program unhealthy tension patterns with corrective exercise
that will ultimately help your body become stronger, leaner and more balanced.
Trina offers one-on-one personalized yoga and Pilates sessions, tailoring these private sessions to the physical, mental, and spiritual needs of each individual. If you have a particular injury or issue that you would like to address then a private consultation is for you.