“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a wheel chair. She was post–op and post her allotted amount of physical therapy sessions. With a torn Achilles tendon, horrible back spasms, and a broken right and subsequently left sesamoid bone, she was in a lot of pain, frustrated and depressed. This young woman was suddenly unable to drive her car or go to work. Simple daily activities like putting on her jacket or reaching for the toilet paper sent her into painful back spasms. |
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CategoriesBarre ClassesBreathing Core Cross Training Directions of Movement Down Dog Shoulder Safety General Health Generic Cues High Heels Pelvic Tilts Pilates Post-Op Reformer Repetitive Stress Injury Shoulders Stomach Massage Stretching Teaching Yoga Tension |
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