Yoga Tune Up.® Anatomy. Pilates. - Company Message
 
Trina Lynn Altman, E-RYT
Yoga Tune Up® Teacher Trainer, STOTT PILATES® Instructor
and National Conference Presenter,
Los Angeles, CA.   203.738.9480.   altmantrina@gmail.com
 
Conference Presenter:

SYMPOSIUM for YOGA THERAPY and RESEARCH CONFERENCE, Boston, MA
Yoga Tune Up® Workshop Session (June 2013)
  • The Dynamic Diaphragm-co- presenting with Jill Miller the creator of Yoga Tune Up®

YOGA ALLIANCE LEADERSHIP CONFERENCE, Indian Wells, CA
Yoga Tune Up® Workshop Session (October 2012)
  • Core Integration

ECA-BALANCE, Las Vegas, NV
Yoga Tune Up® Workshop Sessions (January 2012)
  • Shoulder Shape Up
  • Hip Help for Everyone
  • KneeHab
  • Breathe In, Bliss Out
 
SOUTH BAY YOGA CONFERENCE, Los Angeles, CA
Yoga Tune Up® Workshop Sessions (August 2012)
  • Shoulder Shakti
  • Hip Helpers
 
FLAGSTAFF YOGA FESTIVAL, Flagstaff, AZ
Yoga Tune Up® Workshop Sessions (August 2012)
  • Shoulder Shakti
  • Hip Helpers
  • Therapy Balls: Strategies for Self Care

Teacher Trainer:
 
YOGA HOUSE, Pasadena, CA
Yoga Tune Up® Level One Certification (May-June 2013)
  • Co-taught 70 hour teacher training with Sarah Court

KRIPALU CENTER FOR YOGA AND HEALTH, Stockbridge, MA
Yoga Tune Up® Level One Certification (February-March 2012)
  • Co-taught 70 hour teacher training with Jill Miller, the creator of Yoga Tune Up®

PURE YOGA, New York City, NY
Yoga Tune Up® Integrated Embodied Anatomy Training (July-August 2012)
  • Taught 20 hour anatomy module for the PURE Yoga 200 hour teacher training

PARK NICOLLET HEART & VASCULAR CENTER, Minneapolis, MN 
Yoga Tune Up® Therapy Ball Practitioner Training (September 2012)
  • Taught 6 hour certificate course

Classes, Privates, Workshops:

PILATES INSPIRATION by Marie-Jose Blom, Los Angeles, CA
Yoga and Pilates Teacher (2012-present)
  • Regular weekly Yoga Tune Up® and Pilates Tune Up™ apparatus private sessions

THE MOVING JOINT, Los Angeles, CA
Yoga and Pilates Teacher (2012-present)
  • Regular weekly  Yoga Tune Up® and Pilates Tune Up™ apparatus classes

EQUINOX, Los Angeles, CA
Yoga Teacher (2010-present)
  • Yoga Tune-Up®; weekly classes

ANGEL CITY BODY KINETICS, Marina Del Rey
Yoga and Pilates Teacher (2010-2012)
  • Regular weekly private and semi-private Yoga Tune Up® and Pilates apparatus sessions
  • Regular weekly Yoga Tune Up®, and Pilates Reformer classes

BEYOND PT, Marina Del Rey
Yoga and Pilates Teacher (2010-2011)
  • Regular weekly private and semi-private Yoga and Pilates apparatus sessions
  • Regular weekly Yoga Tune Up®, Pilates Reformer, Reformer/Tower and Jumpboard classes

HEARTLAND YOGA, Iowa City, IA
Yoga Teacher (2009-2010)
·         • Vinyasa Yoga; New Beginner yoga series; weekly classes and frequent substituting
·         • Weekly Private Yoga Therapy sessions
·         • Spiritual Reading Group Leader
·         • Created and taught themed workshops:
          • Restorative Yoga with Small Ball Muscle Release and YogaNidra
          • Turn Your World Upside Down: Inversions
          • Partner Yoga
 
BODY AND BALANCE, Coralville, IA
Yoga Teacher (2009-2010)
·         • Vinyasa Yoga; regular weekly classes and frequent substituting
·         • Private Yoga Therapy sessions
 
SERENITY YOGA AND PILATES, Iowa City, IA
Pilates and Yoga Teacher (2009-2010)
  • Weekly private and semiprivate Pilates apparatus sessions
  • Weekly Pilates Reformer and Jumpboard classes plus frequent substituting
  • Private Yoga Therapy sessions

DEBUT DANCE AND PILATES, Iowa City, IA
Pilates Teacher (2010)
  • Regular weekly private and semiprivate Pilates apparatus sessions
  • Regular weekly Pilates Reformer and Jump board classes

YOGASYLUM, Brookfield, WI
Yoga Teacher (2008)
  • Vinyasa Yoga; regular weekly classes and frequent substituting
  • Private Yoga Therapy sessions

ELITE SPORTS CLUB, Brookfield, WI
Yoga Teacher (2008)
  • Vinyasa Yoga; regular weekly classes and frequent substituting

Education:
 
Brown University, Providence, RI
·         •BA in Political Science, May 1994
 
Yoga Education and Training:
 
YOGAspirit®, Hamden, CT
·        • 200 hour YOGAspirit® Teacher Training (Jan. 08) with Kim Valeri
·        • 500 hour YOGAspirit® Yoga Therapy Practitioner Teacher Training (Jul. 09) with Kim     
           Valeri
 
Yoga Tune Up®, Los Angeles, CA
         •  Level 1 - 70 hour Certification Program (Sept. 2010) with Jill Miller
         •  Embodied Integrated Anatomy (October 2010) with Sarah Court
         •  Core Immersion (January 2011) with Jill Miller
         •  Shoulders Immersion (March 2011) with Jill Miller
         •  Hips and Bliss Immersion (October 2011) with Jill Miller
         •  Therapy Ball Practitioner Training (July 2011) with Jill Miller
         •  Integral Anatomy Intensive (October 2011 and November 2012) with Gil Hedley, Ph.D., 
         •  6-Day Intensive Human Dissection Workshop, (April 2012) with Gil Hedley, Ph.D., 
 
·        •  Member of Yoga Alliance and International Association of Yoga Therapists since 2008
         •  CPR/AED certified
 
Pilates Education and Training:
 
·        • STOTT PILATES® Reformer Level 1 Certified Instructor – (January 2010)
·        • STOTT PILATES® Mat Level 1 Trained Instructor with Risë Karns Stokstad – (2010)
·        • STOTT PILATES® Reformer Level 2 Trained Instructor – (January 2010)
         • STOTT PILATES® Cadillac, Stability Chair, and Barrels Level 1 (August 2010)
         • STOTT PILATES® Injuries and Special Populations (March 2011)
·        • STOTT PILATES® One year of twice weekly private sessions with Risë Karns Stokstad
           (2009- 2010)

·        • PowerFlowMETHOD® Mat Level 1 Training with Melanie Johnson – New Haven, CT
           (2007)

Anatomy Certification and Training:

          • 6-Day Intensive Human Dissection Workshop, with Gil Hedley,Ph.D., San Francisco, CA
          (2012)
          • Integral Anatomy Intensive™, with  Gil Hedley,Ph.D., Ojai, CA (2011), Los Angeles, CA     
          (2012)
          • Fascial Fitness Workshop, with  Robert Schleip,Ph.D., Los Angeles, CA (2012)
   
 Body Work Certification and Training:
 
·         • Reiki Level 1 and 2, with Maa Gyaan Suveera, KIRTI Research and Training             
Institute, Rishikesh, India (2010)
          • Open Sky Pro-Clinic Level 1, with Julian Walker, Santa Monica, CA (2010)
          • Tantra Massage, with Peter Ross, Brookfield, WI (2008)
          • Introduction to Rolfing, with Kevin McCoy, Brookfield, WI (2008)

 FitnessTraining:

          • CORE™ Instructor Foundation Course, Level 1 with John Garey, Long Beach, CA (2012)
 
Primary Teachers:  
 
          • Jill Miller, ERYT, creator of Yoga Tune Up®
·         • Kim Valeri (Amritma) ERYT, founder and director of YOGAspirit® studios and
            YOGAspirit® teacher training, master teacher and spiritual counselor
·         • Risë Karns Stokstad M.F.A., STOTT® Pilates Instructor Trainer, founder of Pilates
            Center Cedar Rapids
          
Yoga, Meditation, and Ayurveda Retreats:
 
·         • Esalen  - Big Sur, CA (2010) Wise Mind, Open Mind Meditation Retreat with Dr. Ronald
           Alexander
·         • Nosara Instititute  -  Nosara, Costa Rica (2009) Daily yoga classes
·         • Angel’s Rest Retreat Center – Leyden, MA (2009)  Ayurveda Fall Rejuvenation (2008),
           and Spring Cleanse (2009) with John Joseph Immell
  • • Spirit Fire Retreat Center – Leyden, MA (2008) Ayurveda Spring Cleanse with Betty          Moylan, RYT
          • Insight Meditation Center – Barre, MA (2008) Radical Acceptance Meditation Retreat 
            with Tara Brach, Ph.D. and Jonathan Faust (Sudir) M.A.
·         • Kripalu – Lenox, MA (2007) The Physics of Flight with David Swenson
 
Yoga and Pilates Conferences:
 
• International Yoga Festival, at Parmarth Niketan in Rishikesh, India (March 2010) 
  served as the demo teacher for Kishan Shah
• IAYT Symposium on Yoga Therapy and Research- Los Angeles, CA (March 2009) 
  and Monterey, CA (September 2011)
• Yoga Journal Conference- Boston, MA (May 2008); Lake Geneva, WI (March 2009)
• Pilates on Tour- Chicago, IL (September 2009)