Trina has a never-ending passion for learning and is eternally fascinated with how people heal and grow. She intuitively holds space for her students to enter a process of guided self-discovery. This entails helping clients understand what is truthful for their body, finding a neutral, balanced posture, and establishing a powerful, flexible physiology.
During a session or class, expect to enter a process of exploration where you are empowered to gain a connection to your Creative Life Force while discovering unencumbered physical and emotional functioning. In this journey, Trina plays the role of a catalyst and brings every possible effective element to your session to provide relief, flexibility, strength, integration, and growth.
Sharing with others what she has learned about moving the body physically and energetically is her passion. Honoring individual capabilities and attention to alignment guides her in creating safe and efficient workouts. Trina hopes that by encouraging unconditional acceptance of what rises in the moment, students will allow their bodily sensations to “speak” to them and discover their inner teacher.